Posted: November 24, 2021
Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings,…
Posted: November 14, 2021
Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong. But grieving is a unique experience and there is truly no…
Posted: November 9, 2021
These days, many of us find it hard to find the time to have a decent and satisfactory sex life with our partner. We’re either too busy, too tired or too stressed much of the time. While we may not like it, this is pretty…
Posted: November 2, 2021
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for…
Posted: November 2, 2021
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it, relationships…
Posted: October 12, 2021
1. Text someone you enjoy now and suggest a coffee or a walk. Choose an outdoor activity to do together, if not feasible, pick something you both like. OK, if you can’t think of someone you enjoy right now, pick someone you tolerate! You cannot…