Sanja Matijas- Relationship & Individual Coach
Specializing In Individuals and Relationships
- Organization/Executive Functioning
- Life transitions (becoming a mom, changing jobs, etc)
- Business coaching
- Goal setting and accountability
- Exploring old patterns, mastering new strategies
What is relationship coaching:
- Learn active listening
- Improve your communication & understanding with your partner
- Recognize, express and find ways to meet your need
- Learn how to express your opinions, emotions, fears, and wishes
- Learn new strategies and unlearn old patterns
- Utilizes research based methods
Sanja’s Coaching Style
Sanja utilizes the following techniques:
NLP (Neuro-Linguistic Programming):
NLP relates thoughts, language, and patterns of behavior learned through experience to cause specific outcomes. NLP providers work with people to understand their thinking and behavioral patterns, emotional state, and aspirations. By examining a person’s map, the coach can help them find and strengthen the skills that serve them best and assist them in developing new strategies to replace unproductive ones.
Mindfulness-based coaching is an approach that involves a combination of examining cognitions, using meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.” It teaches people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
In addition to NLP and MBCT techniques Sanja incorporates reality therapy and non violent communication techniques.
More about Sanja:
Sanja is an advocate of couples coaching; she found it tremendously helpful to do couples coaching with her ex partner. Couples coaching helped Sanja and her ex unite t in order to coparent their daughter, despite separation.
Sanja is a business owner in Croatia, a mom, and a people lover. Sanja enjoys dance, reading, and socializing. Sanja is incredibly resilient and passionate about life, she has learned to love the ups, downs, twists and turns of human life. Sanja’s positivity is a ray of sunshine for clients.
Sanja is available for 50-55 minute coaching sessions with couples and individuals. You can reach Sanja directly at [email protected] . You can also email [email protected] or 240-630-0393 to reach our main email and phone line.
*Sanja is currently accepting new clients*