“Yesterday I was clever, so I wanted to change the world. Today I’m wise, so I’m changing myself.” – Rumi
Life can get tough whether you’re a teenager, adult, or a couple. All humans suffer, but no one needs to suffer alone. We believe in the power of co-regulation- humans help other humans thrive.
We address the unique needs of teens, individuals, and couples. Each of our therapists has tremendous professional experience to help you. We provide therapy for real people by real people. We show up authentic and real and we want you to do the same. Show up as you are now.
We work with anxiety and depression from teens to adults with specialties in relationships, life transitions, trauma, Autism Spectrum Disorder, OCD, high achieving teenagers, couples, sex therapy,
We address sexual and racial identity exploration. We are anti-racist and LGBTQ+ allies. We feel strongly about accepting your whole self, no matter who you are.
Therapy excels in an environment of safety and trust. We are here to help you achieve change and live your best and healthiest life. Our approach is customized to each person, couple or family. Your health and well being is our priority. No matter what life throws your way you can get through it.
Additionally, we have a coaching practice providing couples coaching, coparenting for divorced couples and easily accessible online courses to complete at your own pace.
Therapy and coaching are tools to help you get to wherever you want to be. We believe if you invest in yourself you will in turn invest in your future. You have the power, grit, and answers inside of you; therapy and coaching with us is a vehicle to bring out what is already within.
We are here with you in your next chapter.