Serving, MD, DC, VA, FL, TX, NC and National and International Coaching Clients

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    Anna Janiszewski | LMSW

    Specialization

    Anna works primarily with adult individuals and couples. She specializes in issues related to trauma, anxiety, OCD, depression, attachment, and grief.

    Maybe anxiety has made your life very small and restricted and you want to feel free again. Maybe you don’t even understand or trust yourself anymore and you need to figure out who you are. Perhaps even when everything seems to be going well you still feel like there’s something missing… Maybe you and your partner are far from where you started as a couple and you don’t know how you got there, or you’re finding that you can identify dysfunctional patterns playing out over and over but can’t seem to change them.

    Anna believes we all need a little structure and support as we navigate life’s challenges and would love to work together with you, aiming to understand and help guide you toward exploration, healing, growth, and change.

    Style

    Anna’s approach is client-centered and relational; you are the expert in your life, and her job is to help you step more confidently into that role while providing opportunities in the here-and-now for new behaviors and ways of thinking that can create lasting changes through the rest of your life–outside and beyond your time in sessions.

    She draws mainly from the tools and perspectives of Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Emotionally-Focused Therapy (EFT), Somatic Experiencing (SE), Mindfulness, Psychodynamic, Gestalt, and Existential therapies.

    Anna firmly believes that issues of attachment and trauma affect us all deeply, in different ways, and it’s very important to her to create and maintain a space of trust and safety with you–in whatever ways, and at whatever pace, is truly best for you.

    Through curious and caring exploration, together she will work with you to strengthen and empower you–as an individual or a couple–to step into your future with confidence, clarity, and freedom.

    Background

    Anna has worked with adults with substance use issues and those with mental health issues and challenges of all sorts, both individuals and couples. She has always been eager to learn and has grown tremendously through her own personal experiences of grief and healing, radical acceptance, and the call to lean into what scares her–all challenges she strives to take on every day.

    Rates

    • $195 per 50 minute individual session
    • $215 per ongoing 50 minute couples session
    • $250 per initial 80 minute couples session

    Anna provides therapy under the supervision of Aliza Graber, LCSW-C.