Trauma Therapy in Virginia, Maryland & Washington DC
Healing from Trauma with Compassionate Support
Trauma can leave deep emotional and physical imprints, making it difficult to feel safe, connected, or hopeful. Whether trauma comes from a single distressing event or long-term experiences such as childhood abuse, neglect, or unhealthy relationships, its effects can impact how you see yourself and the world around you. At The Woolf Center, our trauma therapists provide a safe, supportive space to help you process your experiences and move toward healing.
Understanding Trauma
Trauma is not just about what happened—it’s also about how your body and mind respond afterward. Many people who carry trauma struggle with:
- Anxiety, depression, or persistent sadness
- Difficulty trusting others or forming relationships
- Flashbacks, nightmares, or intrusive memories
- Dissociation or feeling disconnected from the present
- Chronic stress, shame, or self-criticism
If you recognize yourself in these experiences, you are not alone. Healing from trauma is possible with the right therapeutic support.
Our Approach to Trauma Therapy
At The Woolf Center, we believe trauma therapy must be personalized. Every individual’s story is unique, and so is their healing journey. Our therapists integrate evidence-based and holistic interventions to meet you where you are.
Trauma Therapy Interventions We Use:
- Somatic Experiencing (SE): Helps release stored trauma from the body by focusing on physical sensations and restoring a sense of safety.
- Internal Family Systems (IFS): Explores different “parts” of yourself that may have developed as coping mechanisms, creating healing through self-compassion.
- Brainspotting: A powerful method that uses eye positioning and focused mindfulness to process unresolved trauma stored in the brain and body.
- Cognitive Behavioral Therapy (CBT): Supports you in recognizing and reshaping thought patterns connected to trauma.
- Eye Movement Desensitization and Reprocessing (EMDR): Uses bilateral stimulation to help reprocess traumatic memories so they lose their intensity.
- Mindfulness-Based Approaches: Teaches grounding, presence, and emotional regulation to reduce overwhelm and stress.
- Attachment-Based Therapy: Focuses on healing relational wounds and building secure, healthy connections.
By combining these approaches, we help you not only cope with trauma but also rebuild a sense of trust, resilience, and inner strength.
Trauma Therapy at The Woolf Center
Our therapists are trained in multiple trauma-informed approaches and specialize in creating a warm, non-judgmental environment where you can safely explore your experiences. Whether you’re dealing with childhood trauma, complex PTSD, or recent life events, we are here to walk with you toward healing.
Local Support in Virginia, Maryland, and DC
We offer in-person trauma therapy in Rockville, MD, and Tysons, VA, as well as secure online therapy across Maryland, Virginia, and Washington DC. This makes it possible to receive consistent care no matter where you are located.
Begin Your Healing Journey
Trauma may feel overwhelming, but with the right support, you can reclaim your life and reconnect with yourself. Therapy is a step toward relief, resilience, and growth.
Ready to start trauma therapy? Contact The Woolf Center today to schedule an appointment with one of our trauma-informed therapists.